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Insider Newsletter JULY 18TH “What’s in front of you is a whole world of experiences beyond your imagination. Put yourself, and your growth and development, first.” -Phylicia Rashad Happy Friday Reader, I hope you had a great week and have some fun planned for the weekend. In continuing the conversation from our newsletter last week, I wanted to expand on living our dreams. Don’t run from your dreams. In a perfect world, what would your dream life look like? Where would you live?How would…

Hello Reader, I hope your week is going well. I know a lot is going on, and I will address that in our newsletter on Friday. But I want to share some great news with you. As I have told you before, there was a time in my life when I was a completely different person, and something had to change. I got a big wake-up call. In 2015, I sat in urgent care, unable to breathe.The diagnosis was pneumonia, but the truth was deeper than that. I had reached the edge. My body had finally said what my…

Dearest Reader, I had the most powerful conversation with my uncle recently. He shared a story from his childhood during the Jim Crow era—an experience that still lingers in his heart. While I won’t share his story here, it reminded me of something deeper: how silence has been passed down as a survival mechanism. It […]